Guides and Advice

All our resources can be downloaded by clicking on the cross symbol. This will bring up a PDF file that can be saved.

Guides

Accessing Mental Health Service Remotely

How to make your online or telephone counselling more accessible

What Happens in Counselling?

How will my counsellor work with me?
What will I be asked?
Are my sessions private?
Do I need to tell anyone I'm coming to counselling?
What if I decide counselling isn't for me?

What Happens In Play and Creative Arts Therapy?

How will my therapist work with me?
What can I do in my sessions?
Who will my therapist talk to about my sessions?

Advice

What Is Anxiety?

What is anxiety?
What are the signs of anxiety?
When might anxiety be a problem?
How can I manage anxiety?

What Are Panic Attacks?

What are panic attacks?
What are the signs of a panic attack?
What can I do about panic attacks?

What Is Depression?

What is depression?
What are the signs of depression?
When might low mood be a problem?
How can I manage depression?

Distraction Techniques For Self-Harm

Young People’s Counselling Service
Annabelle Davis Centre
School Bungalow
Broadway
Yaxley
Peterborough PE7 3JD

Phone: 01733 903288
E-mail: admin@ypcs.uk

Registered Charity No. 1190555