Mindfulness
Videos
A technique to help manage difficult feelings such as stress or anxiety.
All our resources can be downloaded by clicking on the cross symbol. This will bring up a PDF file that can be saved.
Breathing
Grounding
Mindfulness
Journaling
Movement
These movements are intended to help bring bodily awareness, aid self-regulation and promote relaxation.
Young People’s Counselling Service
Annabelle Davis Centre
School Bungalow
Broadway
Yaxley
Peterborough PE7 3JD
Phone: 01733 903288
E-mail: admin@ypcs.uk
Registered Charity No. 1190555