3 Ingredient Aroma-Dough

This simple recipe is just hair conditioner, cornflour and food flavouring! Try vanilla scent for soothing, lavender for calming and peppermint for alerting.

Ocean In A Jar

This simple craft can be used as a calm down jar to help children regulate. Taking time to watch the colours float, bubble and turn can help ground, soothe and relax.

Sensory and Rainbow Rice

This aromatic and colourful rice can be used as a substitute for sand for self-regulation and sensory play.

Our resources can be downloaded by clicking on the cross symbol. This will bring up a PDF file that can be saved. 


These movements are intended to help provide ‘heavy work’, improve coordination, motor planning, motor sequencing and self-regulation.

Using The Senses

Young People’s Counselling Service
Annabelle Davis Centre
School Bungalow
Peterborough PE7 3JD

Phone: 01733 903288

Registered Charity No. 1190555